What To Look Out For When Riding In The Afternoon Or Evening

1. Decide on a ride time and stick to it. Don't let other things distract you from riding. Try to schedule your time on weekend nights to prevent other things from interfering with your plans.

2. If you exercise outdoors, pay attention to safety. Avoid heat stroke and dehydration in

Advantages Of Cycling Aerobics

When a certain exercise intensity is maintained, the muscles in the active part of the human body will generate heat energy, which will increase the body temperature. At this time, the body will automatically perspire to lower the body temperature.

The main component of sweat is water. Of course, sweating

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