Advantages Of Cycling Aerobics

When a certain exercise intensity is maintained, the muscles in the active part of the human body will generate heat energy, which will increase the body temperature. At this time, the body will automatically perspire to lower the body temperature.

The main component of sweat is water. Of course, sweating is not the only way to lower body temperature, and the water and heat that people expel during breathing should not be underestimated.

The speed of bicycle movement is relatively fast, and the cyclist is often blown by the oncoming wind, so the sweat discharged easily evaporates. So, while our body temperature may rise sharply when we ride, the evaporation of sweat ensures that the body maintains a comfortable body temperature, and the benefits of aerobic exercise are also reflected here.