Tips for increasing your cycling speed

1. The easiest way is to lean over. The biggest issue that affects riding speed is wind resistance. The easiest way is to lean down slightly on the upper body and lean against the handlebars as much as possible to reduce the area where the body is in contact with the wind.

2. Listen to music. Music has a positive effect on cadence (it is recommended to use audio, do not wear headphones! To avoid danger). When you listen to fast-paced, dynamic music, you will reduce your perception of physical fatigue by at least 10%. And you'll ride faster and faster with the rhythm of the music without realizing it.

3. Ride with other people. Riding with other people does increase your average speed because you have a sense of chase and don't want to be the one left behind all the time. This mentality will also increase your average speed, which will help you in your riding condition in the future.

4. Interval training. The fastest way to increase your average speed is with speed training. Of course, this is methodological. If you want a more professional training to improve the average speed, you can enter "power training" on the Internet to query.